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DAY 5 ON THE HCG SHOT PART OF THE DIET. WOW WHAT AN ADJUSTMENT. GOING FROM THE 30 DAY DETOX WHICH IS BASICALLY THE SOUTH BEACH DIET TO 500 CALORIES HAS BEEN A CHALLENGE. THE FIRST TWO DAYS WERE FUN I WAS ABLE TO EAT ANYTHING AND DRINK BUT WAS DEFINATLY A SHOCK ON DAY 3 I HAVEN'T BEEN ABLE TO DO THE 500 I WAS ABOUT 250 OVER ON DAY 3 AND DAY 4 WAS 388 OVER. I WAS ABLE TO LOSE -.4 THOUGH. WENT SHOPPING LAST NIGHT COOKED UP A BUNCH OF CHICKEN SO I WAS ABLE TO PACK MY BREAKFAST, SNACKS, AND LUNCH WHICH HELPS ME FEEL MORE IN CONTROL. DAY 3 AND 4 I WAS HUNGRY ALL DAY ALTHOUGH TODAY I DON'T FEEL AS HUNGRY I GUESS I'M GETTING USE TO THE LIMITED CALORIES.
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75.8 kg
지금까지 감소한: 2.9 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 05월 18일:
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921 kcal
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지방: 22.80g | 단백질: 72.64g | 탄수화물: 107.72g.
아침 식사: STRAWBERRIES, Cooked Egg White. 점심 식사: avocado, plum tomato, brocolli, Broccoli Slaw, Amy's Organic Chunky Tomato Bisque.. 저녁 식사: Red Tomatoes, Broccoli Flower Clusters, Salmon Burgers, Canned Asparagus, Red Hot Buffalo Wing Sauce, Light Italian-Style Vegetable Soup. 간식/기타: Sugar-Free Popsicle, Diet Coke, Wheat Melba Toast, All Natural Chunky Salsa (Mild). 더보기
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2266 kcal
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운동:
수영 (느리게) - 30 분, 책상 업무 - 7 시간 30 분, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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