2010년 05월 16일의 체중기록 (저널항목 아님)
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76.0 kg
지금까지 감소한: 2.7 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 05월 16일:
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795 kcal
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지방: 29.68g | 단백질: 39.92g | 탄수화물: 104.76g.
아침 식사: Grapefruit (Pink and Red). 점심 식사: Celery, Green Peppers, Asparagus (Drained Solids, Canned), Chicken Thigh, Red Tomatoes. 저녁 식사: Tomatoes, Chicken Thigh. 간식/기타: Sugar-Free Popsicle, Apples, California Avocados. 더보기
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주 0.5 kg 감소하기
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 댓글
Day 3 on the HCG injections and my first day for 500 calories. Was hungry pretty much all day. Not sure if it's more of a mind thing or what. But it has been an adjustment. Really was not perpared as I should have been. Will be going to the store and getting all my meals ready for the week. This weekend will put me to the test. Wedding and B-day get together Firday to Sunday. Hopefully this will get me perpared for our Bimini trip.
2010년 05월 17일 작성이: teeny1970
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