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I was wanting to be down on myself because I only worked out 3 days last week and I didn't go to the gym tonight. I did however follow my healthy eating habits. It's amazing how changing just your diet can lead to weight loss. I love all the healthy food I am eating and I never feel hungry. I am very happy with my weight loss last week. I am so excited to be out of the 240's and I hit the goal I made for myself last week. I can't wait to push it into high gear and hopefully be in the 220's when I have my 30th birthday party at the end of the month.
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107.4 kg
지금까지 감소한: 5.5 kg.
남은양: 32.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 05월 16일:
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630 kcal
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지방: 25.50g | 단백질: 40.06g | 탄수화물: 73.22g.
점심 식사: Mini Luna Bar - Caramel Nut Brownie, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Cheddar or American Cheese (Fat Free, Pasteurized), MorningStar Grillers California Turkey, 100 % whole wheat thin buns. 간식/기타: Strawberries, Mojo Bar - Honey Roasted Peanut, Natural String Cheese Part Skim. 더보기
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2848 kcal
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운동:
운전 - 45 분, 쇼핑 - 1 시간, 휴식 - 17 시간 10 분, 숙면 - 5 시간 5 분. 더보기
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주 4.0 kg 감소하기
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