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So no movement in weight this week. For some reason it's so hard to stick to Keto after being off it a month. I'm not giving up. Today starts a new week and I will be following Keto
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103.9 kg
지금까지 감소한: 9.5 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 16일:
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1602 kcal
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지방: 130.48g | 단백질: 69.97g | 탄수화물: 23.71g.
아침 식사: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 점심 식사: Dunkin' Donuts Coffee with Cream (Medium), Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. 저녁 식사: Kraft 100% Grated Parmesan Cheese, Food Lion Pork Rinds, Turkey Cutlet, Classico Roasted Garlic Pasta Sauce. 간식/기타: Almond Flour (Super Fine), Ghee, Heavy Whipping Cream, Sugar Free Vanilla Syrup, Blueberries, Cream Cheese, Egg. 더보기
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안정된 체중
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