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I think Gym and I need to come to an understanding.
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101.2 kg
지금까지 감소한: 67.5 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 13일:
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1774 kcal
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지방: 107.72g | 단백질: 152.29g | 탄수화물: 51.90g.
아침 식사: Splenda No Calorie Sweetener Packets, Light Cream, Coffee, Mozzarella Fresca Fresh Mozzarella, Turkey Breast Meat. 점심 식사: Mozzarella Cheese (Whole Milk), Turkey Breast Meat, Old Wisconsin Cheddar Smoked Sausage. 저녁 식사: KFC Cole Slaw, Market Day Seasoned Wedge Fries, Fried Chicken Breast No Coating, Wal-mart Deli Popcorn Chicken. 간식/기타: Cadbury's Royal Dark Chocolate Bar, Food Club Chunky Peanut Butter, Food Club Chunky Peanut Butter. 더보기
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3300 kcal
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운동:
국민체조 - 50 분, 걷기(힘차게) - 6.5km/h - 48 분, 운전 - 50 분, 휴식 - 13 시간 32 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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 댓글
Gym's a good guy, he'll understand. But he does crave attention.
2018년 06월 13일 작성이: TomLong
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Are you still walking? I haven't walked in my neighborhood for at least 2 months, once my allergies got really bad. Hopefully, once everything dries up here I'll be able to walk if I get out early enough in the morning. I miss the walks, anywhere from 3.5 to 10 miles!
2018년 06월 13일 작성이: Fritzy 22
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@TomLong - perhaps, but I'd feel better if he and I were on the same page (strength conditioning, not bulking up); @Fritzy_22 - yep, still walking (just can't snap pics in a patient area), usually 3.3 or 3.4 miles five days a week.
2018년 06월 13일 작성이: From371to184
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@TomLong - You killed it - I need to frame that.
2018년 06월 13일 작성이: adefwebserver
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Awesome progress! Following for the home stretch run. Let's go! #stillgrindtime #stayhungry #inspiringAF
2018년 06월 13일 작성이: jimmiepop
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That’s just you’re awesome muscles dude! 💪
2018년 06월 13일 작성이: ClarityAnn
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Thanks for the support - MUCH SUCCESS TO YOU - my workout last 2 weeks was moving mother in law out of condo, whew, thank god it's over - YOU ARE DOING IT
2018년 06월 13일 작성이: johnwentzville
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I’m sooo amazed by you!!! And proud!! And sorta speechless 😶
2018년 06월 13일 작성이: Jenibeann
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