2018년 06월 7일의 체중기록 (저널항목 아님)
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61.5 kg
지금까지 감소한: 0 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 7일:
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1606 kcal
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지방: 73.55g | 단백질: 81.78g | 탄수화물: 162.58g.
아침 식사: Mastro Genoa Hot Salami, Reduced Calorie High Fiber White Bread, Cracker Barrel Cheddar Cheese, Kirkland Signature Egg Whites, Compliments Mushrooms Pieces & Stems. 점심 식사: Chapman's Mint Chip Ice Cream, Coconut Creme Pie, President's Choice Chicken Balls, Wonton (Meat Filled Fried Won Ton), Egg Roll with Beef and/or Pork, Baked or Fried Coated Chicken Drumstick with Skin, Sweet and Sour Pork, Compliments Chinese Style Stir-Fry. 저녁 식사: Carrot and Ginger Soup, Quaker Low Fat Carrot Muffin. 간식/기타: Coffee-Mate Original. 더보기
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주 1.1 kg 감소하기
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 댓글
Good for you down a pound. It’s hard to drop those pounds so when I see a pound drop with me I get excited!
2018년 06월 7일 작성이: dzemsta
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Thank you so much! Looks like you've been losing pretty fast yourself! Every 5 lbs Im gonna celebrate with a buffet. That's exactly where I am right now!
2018년 06월 7일 작성이: britsbitz
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Good for you. I’m getting- there another 30 or so to go and hoping I don’t hit a plateau lol! I’d celebrate too. It’s hard to loose that weight for sure.
2018년 06월 7일 작성이: dzemsta
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30 Pounds!? I cant even see it in your face, you are so beautiful. Yeah, I think I regret eating 1600 calories on my 5 lb loss celebration! I went up 2 lbs overnight, and now need to eat like 630 cal for 3 more days to even out my weekly average. (Not gonna happen) Oh well, next week. I read too that its not a plateau until at least two weeks of same weight. Good to know.
2018년 06월 8일 작성이: britsbitz
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I know 30 pounds seems a lot but it’s where I was at years ago before I gained all this. I guess I’ll see how I feel as I loose it slowly. I’m always up and down too and I get so angry when I’m loosing and then I’m up a pound or two the next day. I know it’s water retention too and good to know about the plateau. I think your doing well too. Thanks for the support and kind words.
2018년 06월 8일 작성이: dzemsta
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