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Not as much gain as expected from a carb load day, but didn't follow my guidelines as close as I would have liked. Still reasonable, especially considering it was scheduled along with a social event like a BBQ. Note to self: even choosing the leanest cut of red meat is not enough. Next time prepare chicken or fish and the rest of the day will be easier.
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61.2 kg
지금까지 감소한: 3.3 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 23일:
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1217 kcal
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지방: 48.01g | 단백질: 79.34g | 탄수화물: 92.51g.
아침 식사: Pero Instant Cereal Beverage, Whey Protein, 100% Whole Grain Oats. 점심 식사: Raspberry Vinaigrette with Poppyseed, Mixed Salad Greens, BBQ Chicken Sandwich. 저녁 식사: Smoked Turkey Chipotle Sandwich. 간식/기타: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). 더보기
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주 2.5 kg 증가하기
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