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Swam for 2.5 hours today ... 2 hours of that was in HR zone 2 and 3.. my HRM actually issued a warning for me to stop! That's one way to get rid of water weight...
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104.2 kg
지금까지 감소한: 105.3 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 30일:
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1257 kcal
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지방: 28.65g | 단백질: 98.47g | 탄수화물: 170.57g.
아침 식사: Premier Nutrition Dark Chocolate Mint Protein Bar. 점심 식사: Kirkland Signature Chocolate Brownie Protein Bar. 저녁 식사: Soft Taco with Beef, Cheese and Lettuce. 간식/기타: Panda Black Licorice, Sun Date California Medjool Dates, Premier Nutrition High Protein Shake - Strawberries & Cream. 더보기
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주 5.7 kg 감소하기
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