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Yesterday was by far the best day yet with staying focused and on task. Started tracking food and drink intake on July 5th. I stumbled across Fat Secert about a week later. I has been very helpful in tracking and recording. It's keeping me on task and helping me to understand what the breakdown of what is in each food.
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90.9 kg
지금까지 감소한: 3.4 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 21일:
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974 kcal
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지방: 28.47g | 단백질: 60.64g | 탄수화물: 128.84g.
아침 식사: 7 sprouted grains food for life, steel cut oats, cup of black coffee, Perfect Food Super Green Formula, 1 cup unsweeted Almond Breeze Blue Diamond. 점심 식사: strawberry, deli turkey meat, 7 Sprouted Grains Bread, kraft singles 2% milk pepperjack. 저녁 식사: deli turkey meat, 7 sprouted grains food for life, kraft singles 2% milk pepperjack. 간식/기타: carbmaster tropical yogurt, mix nuts with peanuts, arrowhead Mills Puffed Rice, special k granola bars dark chocolate. 더보기
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2437 kcal
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운동:
걷기(힘차게) - 6.5km/h - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 7.6 kg 감소하기
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