britsbitz님의 저널, 2018년 05월 27일

Finally!!!! It took 11 days to lose 1 friggin pound at an extreme calorie deficit. I think I will calorie shift so my body doesn't think its starving.

62.4 kg 지금까지 감소한: 0 kg. 남은양: 5.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 05월 27일:

916 kcal

지방: 43.55g | 단백질: 59.35g | 탄수화물: 67.20g. 아침 식사: Tuna in Water (Canned), Baby Spinach, Compliments Roma Tomato, Compliments Egg Whites. 점심 식사: Chicken Burger, Carrots, Potatoes (Flesh, Without Salt, Boiled), Tomatoes. 저녁 식사: No Name Original Hot Dogs, Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. 간식/기타: Hawkins Cheezies (36g), Instant Coffee (Dry Powder, with Whitener and Sugar). 더보기

93 kcal

운동: Samsung Health - 24 시간. 더보기

주 0.3 kg 감소하기

14명이 응원합니다 응원하기

It’s funny I wanted to stay around 1200 calories daily and I eat healthy. I follow the Dr Oz lol principal for weight loss of 20g or less of fats daily and 100g or less carbs and high protein and I’ve kept losing since I started March 25th 27 pounds. I’m waiting for the plateau to hit but I’m hoping it doesn’t for a while. My calorie intake is around 700-800 daily I know that’s low but I’m eating a lot of greens and vegetables and chicken/fish with 3 litres of water daily and 1 hour on treadmill daily. It’s a struggle for sure and this darn lower belly is driving me nuts! Don’t give up you ur doing great.

2018년 05월 27일 작성이: dzemsta

Wow! 27 pounds!? YOU have stamina! I TOO am at 800 cal a week! (With the occassional 200-400 cal binge) Thank you so much for taking the time to write me in support. I will check out what you're doing with the Dr. Oz thing!!

2018년 05월 27일 작성이: britsbitz

I MEANT 800 calorie a DAY! WHOOPS

2018년 05월 27일 작성이: britsbitz

Sounds like a good plan. It's amazing how your body adapts to what you are eating.

2018년 05월 27일 작성이: WatsonD1

SO TRUE! I cant get any lower than 800 a day! Thanks for the support!

2018년 05월 27일 작성이: britsbitz

That's totally frustrating! Keep on plugging away!!

2018년 05월 27일 작성이: runrgrrll

Very slow game for me also. I think after years of up-up dieting my body is in self protective mode. But steady forward eventually wins. Just don’t give up on yourself

2018년 05월 28일 작성이: sallymax1

read up about reverse dieting https://www.bodybuilding.com/content/the-ultimate-guide-to-reverse-dieting.html

2018년 05월 28일 작성이: Rock639

Look up Dr.Berg "insulin" on YouTube he'll clarify any dieting questions

2018년 05월 30일 작성이: HeideTower


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