2018년 05월 27일의 체중기록 (저널항목 아님)
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78.9 kg
지금까지 감소한: 24.5 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 27일:
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1282 kcal
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지방: 37.43g | 단백질: 74.43g | 탄수화물: 153.60g.
아침 식사: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains. 점심 식사: Tassimo Latte Macchiato, Tea with Skimmed Milk, Sainsbury's Coronation Chicken Deli Filler, Sheldon's Sliced White Rolls. 저녁 식사: Birds Eye Steam Fresh Super Sunshine Mix, Aunt Bessie's Mashed Potatoes, Young's Fish Steak in Parsley Sauce, Weight Watchers Strawberry Tart Yogurt, Tea with Skimmed Milk. 간식/기타: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains. 더보기
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안정된 체중
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