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Officially first day. Weight taken in morning on bathroom scale.
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118.8 kg
지금까지 감소한: 0 kg.
남은양: 19.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 26일:
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1411 kcal
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지방: 62.79g | 단백질: 65.45g | 탄수화물: 173.64g.
아침 식사: Original Soft Spread, Tabasco Original Pepper Sauce, Trader Joe's Brown Cage Free Eggs (Large), Instant Grits, Jimmy Dean Turkey Sausage Patty, Coffee with Milk and Sugar. 점심 식사: Tomatoes, Dole Romaine Lettuce, French's Classic Yellow Mustard, Duke's Light Mayonnaise, honey roasted turkey breast -sliced, Pepperidge Farm Sliced Enriched White Sandwich Bread. 저녁 식사: Natural Pepper Jack Cheese Slice, Turkey Kielbasa, Black Beans, Tomatoes, Chayote quash. 간식/기타: Coffee with Milk and Sugar, Jif Low Sodium Natural Creamy Peanut Butter, All Natural Cranberry Juice, Food Lion Nutty Energy Bars - Nature's Place, Golden Delicious Apples, Bananas. 더보기
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주 19.7 kg 감소하기
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