2018년 05월 26일의 체중기록 (저널항목 아님)
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70.1 kg
지금까지 감소한: 4.8 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 26일:
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1160 kcal
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지방: 95.58g | 단백질: 51.48g | 탄수화물: 30.75g.
아침 식사: Eggland's Best Large Grade A Eggs, Green Giant Hass Avocado, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee (Brewed From Grounds), Water. 저녁 식사: T. Marzetti Southwest Ranch Veggie Dip, Grape Tomatoes, Caesar Salad with Romaine, T. Marzetti Classic Ranch Dressing, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). 간식/기타: Kroger Unsalted Mixed Nuts, Water, Baken-ets Traditional Fried Pork Skins. 더보기
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주 0.5 kg 감소하기
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