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Well, I did not want to record this journal entry- up a pound from last week. I've eaten very well this week and worked out, so it is frustrating. If I have a loss by tomorrow, I may just have to record it before my weekly weigh in. It helps to think of the contestants on The Biggest Loser that they are working out 6 hours a day and eating perfectly and sometimes they have weeks where they don't lose at all. I just happens. I prob. have eaten too many nuts since Tues. and need to watch portion control on that, but other than that I've stuck to it so there's not much else I can do.
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68.0 kg
지금까지 감소한: 2.7 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 증가하기
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 댓글
dont give up!! I had 2 weeks where I didnt loose a thing, I actually gained some :(! and I was eating and working out so well. And, Im happy to say this morning I was 2 pounds down!! The lighter you get, the harder it is to loose ... but lets keep it up until those last 10 pounds are gone!
2008년 03월 13일 작성이: KaraFitzpatrick
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2008년 03월 13일 작성이: cindyshine
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It must just be fluid retention or something - I'm sure it'll be off again in a matter of days. Keep up the good work and you will reach you goal!
2008년 03월 13일 작성이: Lucybell33
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