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Hope I do well on Memorial day weekend. We don't have a TOPS meeting next Monday.
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73.0 kg
지금까지 감소한: 33.1 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 21일:
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1023 kcal
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지방: 20.84g | 단백질: 29.18g | 탄수화물: 184.49g.
아침 식사: Kroger Peach Preserves, Racine Backery Polish rye (Racine Bakery), Brown Sugar, Cream Of Wheat, Lunch Buddies mandarin oranges in 100% fruit juice, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Ozarka Bottled Spring Water. 저녁 식사: Cooked Green String Beans (Fat Added in Cooking), Mashed Potato, Roast Beef, Ozarka Bottled Spring Water (16.9 oz). 간식/기타: Chiquita Banana, Benton's Honey Graham Crackers, Southern Grove Soutern Grove Pitted prunes, Ozarka Bottled Spring Water (16.9 oz), Wendy's Chocolate Frosty (Small). 더보기
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안정된 체중
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