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I was losing a pound every few days, and then suddenly plateaued for 2 weeks. I finally lost a pound!!
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62.9 kg
지금까지 감소한: 0 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 16일:
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1073 kcal
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지방: 30.55g | 단백질: 47.63g | 탄수화물: 157.78g.
아침 식사: Mastro Salami with Prosciutto, Reduced Calorie High Fiber Rye Bread, President's Choice Avocado Chunks, Roma Tomatoes, Coffee-Mate Original Powder Creamer. 점심 식사: Chicken Drumstick (Skin Not Eaten), Compliments Mushrooms Pieces & Stems, Cucumber (with Peel), Mangos. 저녁 식사: Skotidakis Feta Cheese, Stop & Shop Mixed Salad Greens, Kraft Asian Sesame Vinaigrette, Kirkland Signature Whole Strawberries, Quinoa (Cooked), Cucumber (with Peel), Mushrooms. 간식/기타: Lowfat Brownie, President's Choice Chocolate Frozen Yogurt, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Meatballs. 더보기
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주 0.3 kg 감소하기
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