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AM LSD 60. HR Mac 140, avg 136, BCAA preworkout, training formula blend 1scp after
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51.3 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 15일:
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1390 kcal
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지방: 55.30g | 단백질: 160.80g | 탄수화물: 69.97g.
아침 식사: Almond Butter - raw natural, no salt added, Frozen Mixed Berries, Elite Whey Protein Isolate - Gourmet Vanilla. 점심 식사: Almonds , Extra Virgin Olive Oil, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat) , Balsamic Vinegar, Garbanzo Beans No Salt Added. 저녁 식사: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Wild Alaskan Sockeye Salmon Fillets. 간식/기타: Blueberries, Elite Casein - Smooth Vanilla, Almond Breeze Unsweetened Vanilla Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Almond Butter - raw natural, no salt added, Almonds, Cooked Kale (from Fresh), Extra Lean Ground Turkey, 100% Liquid Egg Whites, Granny Smith Apples. 더보기
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2223 kcal
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운동:
가사 - 3 시간, 걷기 (중간) - 5km/h - 2 시간, 달리기 - 10km/h - 1 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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