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Another weigh-in and my weight has now dropped to 73.7kg. Have now started to increase my intake as I want to stabilise my weight.
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73.7 kg
지금까지 감소한: 12.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 9일:
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1412 kcal
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지방: 44.07g | 단백질: 79.51g | 탄수화물: 179.79g.
아침 식사: Carman's Natural Bircher Muesli, Coffee with Milk. 점심 식사: Steggles Turkey Rissoles, Capsicum, Carrots, Mushrooms, Rocket, Chicken Breast, Cos or Romaine Lettuce, Celery, Cherry Tomatoes. 저녁 식사: Fried Egg , Toasted Sour Dough Bread. 간식/기타: Toasted Sour Dough Bread, Bega Tasty Cheese Slices, Sweet Potato Soup, Tangerines (Mandarin Oranges), Granny Smith Apples, Tangerines (Mandarin Oranges). 더보기
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2233 kcal
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운동:
Small Group Training - 1 시간, 휴식 - 17 시간, 숙면 - 6 시간. 더보기
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주 1.2 kg 감소하기
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