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this is what 1 cheat day did to me. looks like i must not have cheat days.
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70.9 kg
지금까지 감소한: 1.6 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 8일:
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1102 kcal
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지방: 62.14g | 단백질: 96.65g | 탄수화물: 39.16g.
아침 식사: Green Peppers, Bacon (Cured, Pan-Fried, Cooked), Egg Omelette, Halloumi Cheese, Jacobs Instant Coffee. 점심 식사: Tomatoes, Clover Feta Plain, Black Olives, Greens, Grilled Fish, Cooked Broccoli (from Fresh). 저녁 식사: PnP Shredded Tuna in Water, Stir Fried Vegetables. 더보기
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주 3.3 kg 증가하기
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