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Need to do better at my TOPS weigh-in next week; I gained a little this week.
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74.2 kg
지금까지 감소한: 31.9 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 7일:
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1166 kcal
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지방: 35.45g | 단백질: 22.36g | 탄수화물: 178.88g.
아침 식사: Blackburn's Strawberry Preserves, Racine Backery Polish rye (Racine Bakery), Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Brown Sugar, Cream Of Wheat, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. 저녁 식사: Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich, Tap Water. 간식/기타: Southern Grove Soutern Grove Pitted prunes, Tap Water, Lil' Dutch Maid Oatmeal Cookies. 더보기
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주 0.2 kg 증가하기
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