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Day 3 and beginning to stabilize, which is what I need to see. My body is beginning to get back into fitness mode, so weight loss from this point should be no more than 2 lbs per week.
Side note: while I do weigh every day & record on this site, for my personal log, I take a weekly average. This accounts for slight miscalculations due to excess water, different time of day (though I try to always weigh at the same time), etc. Also, this is a much more reliable way to track where I'm at once I'm no longer trying to lose weight.
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61.8 kg
지금까지 감소한: 2.7 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 12일:
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1109 kcal
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지방: 29.67g | 단백질: 101.49g | 탄수화물: 108.68g.
아침 식사: Whey Protein Powder - Vanilla, Old Fashioned Oats. 점심 식사: Peaches, Italian Salad Dressing , Mixed Salad Greens, Cherry Tomatoes, Chicken Breast. 저녁 식사: Tilapia Fillets, Hot Taco Spices & Seasonings, Egg White, MicroSteam Green Beans, Cooked Summer Squash (from Fresh), Spelt Flour, Nonfat Vanilla Greek Yogurt (Chobani). 간식/기타: Torpedo, Oil Roasted Peanuts (with Salt), Nonfat Vanilla Greek Yogurt (Chobani), Belvita Golden Oat Breakfast Biscuits, Whey Protein Powder - Vanilla. 더보기
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주 0.6 kg 감소하기
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