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Ok, is this just my scale, or does this happen to everybody:
I weigh myself, in my birthday suit (you're welcome for that image) up to three times, and get a the same result.
Then, I go do something, for a short while, such as take a shower.
Then, I weigh myself again, and the result is different, often up or down nearly a pound. I didn't even move the scale on the floor.
I can understand an ounce or two difference, but a pound is just crazy.
Do I need a new scale, or does this happen to everyone?
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81.6 kg
지금까지 감소한: 4.4 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 3일:
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1077 kcal
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지방: 78.49g | 단백질: 81.92g | 탄수화물: 15.43g.
아침 식사: American Cheese, Califia Farms Toasted Coconut Almond Milk, Dietz & Watson Prosciutto Panino. 점심 식사: Keto and Co Ketolent Vanilla. 저녁 식사: Beef Tendon, Beef Stock, Onions, Beef Tripe, Beef Brisket (Lean and Fat Eaten), Beef Brisket, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Beef Steak. 더보기
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2375 kcal
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운동:
운전 - 40 분, 책상 업무 - 8 시간, 숙면 - 7 시간, 휴식 - 8 시간 20 분. 더보기
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주 1.0 kg 감소하기
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 댓글
Everyone. Take your measurements weekly, that’s more fun :-)
2018년 05월 3일 작성이: Mistybenner
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I don't know about everyone but it happens to me. I have a similar routine when I weigh so I take the high and low between the two sets and just average it. keep in mind the number on the scale is not a prime measure of progress. it's a secondary measure at best imo
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Yeah! Daily is like a roller coaster!
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Happens to me. Do i still weigh myself multiple times and get annoyed, even though i know this? Yes.
2018년 05월 3일 작성이: jengetfit123
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Same issue! Get annoyed by it, go for a run! So in the end, it works out!
2018년 05월 3일 작성이: chilli21
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This happens to me all-the-time...
2018년 05월 3일 작성이: adefwebserver
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I weigh in once a week - same time and same outfit as you. I fluctuate a pound or better from day to day based on my GI tract activity. Keeps things consistent for measuring and my sanity. I hope you have a great day on your journey.
2018년 05월 3일 작성이: tahoebrun
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This happens from past experience.
2018년 05월 3일 작성이: Roschelle McGowan
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Well good to know it's not just me!
2018년 05월 3일 작성이: Cjsutherland
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I only weight myself in the morning. If or when I weight in throughout the day, the change drives me a bit crazy. I have plenty of other things that can make me insane, so I skip this one. :)
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you retain water after a shower.
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I meant to add that water weight gain happens when the shower is short and not too hot.
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i weigh myself every morning and yes I get a bit 'frowny face' when I don't see results I want. BUT I've gotten where I can deal with it now better than when I was younger. I think I need a new better scale though. Does anyone here have suggestions of a SUPER SCALE?
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Just stick with your first weigh in of the day. Fluctuations will happen throughout the day from movement, food digesting, precious food digesting, water retention, sweating, poop/urine, activity from movement/daily exercise. Etc & so fourth. Weight will give multiple answers through the day due to varying reasons, it’s normal. Just use your weight in the morning after using the bathroom in the bday suit
2018년 05월 3일 작성이: DEADPOOL12345
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Lol *previous food digesting. Not precious. My phone went full Smeagle for a second 😋
2018년 05월 3일 작성이: DEADPOOL12345
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happens to me also. either way up or down? confusing!
2018년 05월 3일 작성이: marshakanady
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Yes it happens to me. All I care about is that 3x in a row it doesn't differ by more than .2 lb.
2018년 05월 3일 작성이: ny_shelly
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Happens to us all. A pint of water weighs a pound.
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