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I only have myself to blame.
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108.5 kg
지금까지 감소한: 60.2 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 2일:
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1682 kcal
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지방: 115.96g | 단백질: 93.18g | 탄수화물: 67.06g.
아침 식사: Snak Club Spicy Party Mix, Chicken Vienna Sausage (Canned). 점심 식사: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Jalapeño String Cheese, Jack Link's Squatch, Snak Club Raw Almonds. 저녁 식사: Black Olives, Marie's Chunky Blue Cheese Dressing, Bell Peppers, Chop't Red Onion, Green Leaf Lettuce, Cherry Tomatoes, Great Value Banana Peppers, Mt. Olive Jalapeno Slices, Broccoli, Flounder with Crab Stuffing. 간식/기타: Cracker Barrel Extra Sharp Cheddar Cheese. 더보기
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2887 kcal
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운동:
걷기 (중간) - 5km/h - 56 분, 휴식 - 15 시간 4 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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 댓글
But you also know how to get back on track! 🙂
2018년 05월 2일 작성이: momma6224
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You got this! Lots of life changes can throw you off track sometimes; just hang in there!
2018년 05월 2일 작성이: Horseshu1
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You have had many changes - moving , new job , leads to stress and then you know what happens - you'll settle in - this is your conscience speaking - relax - WHEN NOT IF -YOU GOT THIS -YOU ARE DOING IT / thanks for all the support - Back at you -
2018년 05월 2일 작성이: johnwentzville
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dont sweat this. like John said stress and also environmental. be nice to U!
2018년 05월 2일 작성이: marshakanady
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Hey, missed ya. I know that you can handle this.
2018년 05월 2일 작성이: cstella1
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You got this. Nip it in the bud.
2018년 05월 2일 작성이: Mistybenner
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Falling off the wagon is part of any diet! Just get right back on it and it will all be behind you. We've all been there!
2018년 05월 2일 작성이: MarieinCT
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We are in this for the long haul - A journey for life.
2018년 05월 2일 작성이: tahoebrun
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Appreciate the encouragement, folks... part of me wants to dig my scale (wherever it is, in storage) out and resume using it, instead of the one here, at work.
2018년 05월 2일 작성이: From371to184
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Just a bump in the road, but since this journey doesn't have a time of expiration date, keep pushing forward. Have missed seeing your posts.
2018년 05월 2일 작성이: Sally Forest
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Are you still in temporary quarters? 🤷🏻♀️That’s tough! Maybe try to fit more walks in to get used to neighborhoods you might want to live in. 🙋🏻
2018년 05월 2일 작성이: smprowett
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