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I'm afraid my almost nonexsistant weight loss for this week (.4 lbs) is due to all the crap i ate last weekend. I'm sure i drank an entire days worth of calories Saturday night...but the hangover that followed inspired me to quit drinking for a while, at least until i get this weight off.
Last night i took a 'bootcamp conditioning' class at the gym, i barely made it through and it was definitley a dose of reality. I am NOT as fit as i thought i was. I decided to take that class twice a week for the next couple months and try and get my stamina up to where it needs to be.
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66.4 kg
지금까지 감소한: 1.2 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 05월 7일:
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1241 kcal
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지방: 30.96g | 단백질: 66.79g | 탄수화물: 186.31g.
아침 식사: egg whites, orowheat whole wheat bread. 점심 식사: orange, HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. 저녁 식사: mustard, hamburger pickles, yellow onion, kraft light mayo, orowheat whole wheat, tuna. 간식/기타: chocolate chip cookie, The Snack Factory pretzel chips, bell pepper, banana. 더보기
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주 0.2 kg 감소하기
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