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Okay so I was at 293 on Saturday and I felt like it was a fluke maybe it was Sunday. I hesitate to mark it down in the app so I ended up doing it yesterday I weighed myself this morning and I'm now 289 and again I feel like that's a flute that's like a pound a day is that even possible I'm not taking a detox tea or anything like that or water pill. is it possible that my metabolism is just like an Overdrive?
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131.3 kg
지금까지 감소한: 12.6 kg.
남은양: 42.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 25일:
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1375 kcal
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지방: 53.89g | 단백질: 86.30g | 탄수화물: 143.32g.
아침 식사: Kirkland Signature Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bongards American Cheese Slices, farm fresh large egg, Ketchup, Ore-Ida Shredded Hash Brown Potatoes. 점심 식사: Flavorite Three Cheese Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash. 저녁 식사: Carrots, Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Thighs, White Rice (Medium-Grain, Cooked). 간식/기타: Kirkland Signature Soft & Chewy Granola Bars, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks. 더보기
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3883 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 27 분, Elliptical - 35 분, 휴식 - 14 시간 58 분, 숙면 - 8 시간. 더보기
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주 11.7 kg 감소하기
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