momma6224님의 저널, 2018년 04월 24일

My niece came over last night to visit and watch an NBA game. We went to the store to buy treats for everyone (ice cream, candy, donuts the works 🙂) she asked how in the world I was not going to eat any of it. I told her seeing the scale go down is my motivation (and not feeling miserable from sugar/carb overload) the scale rewarded my willpower! Yay!

60.2 kg 지금까지 감소한: 11.2 kg. 남은양: 3.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 04월 24일:

1345 kcal

지방: 121.82g | 단백질: 49.04g | 탄수화물: 16.84g. 점심 식사: Organic Valley Organic Salted Butter, Cooked Mushrooms (Fat Not Added in Cooking), Kroger Swiss Cheese, Hellmann's Real Mayonnaise, Cooked Mature Onions (Fat Not Added in Cooking), Kirkland Signature Hamburger. 저녁 식사: Chipotle Mexican Grill Green Tomatillo Salsa, Pearls Large Black Olives, Green Giant Hass Avocado, Ground Beef (85% Lean / 15% Fat) , Ranch Salad Dressing , Earthbound Farm Romaine. 간식/기타: Kirkland Signature Organic Coconut Oil, Organic Valley Heavy Whipping Cream, Organic Valley Organic Salted Butter. 더보기

1467 kcal

운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기

주 1.3 kg 감소하기

54명이 응원합니다 응원하기

Both good reasons to steer clear if the sugary stuff! Way to go!

2018년 04월 24일 작성이: jenniferl12003

OK that is just a great story that made my day! Thank you for the inspiration!! Tomorrow going to a hockey game and I have to remember this.

2018년 04월 24일 작성이: ny_shelly

Thanks jennifer and ny_shelly! I’m not always great at staying away from junk but I feel empowered and happy when I do (hours later of course haha) my husband ate the junk and told me it was NOT worth it!😉 have fun at the game!

2018년 04월 24일 작성이: momma6224

Wow! You are where I am working to be with willpower. For now, I try not to have the tasty carbs around me! You keep this up and you'll be inspiring us all even more!

2018년 04월 24일 작성이: PenMike

Way to go Momma! Proud of you!

2018년 04월 24일 작성이: teskandar

Thanks PenMike! Having treats around is definitely difficult but I have 5 kids and there is just no way to keep treats away🙂

2018년 04월 24일 작성이: momma6224

Good for you! I can't wait to see the weight coming off. I had put my weight at 244 when I started but the doctor's sheet I brought home said 240. But my scale is 10 lbs off so I guess as I weigh, I'll just have to add 10 lbs every time. IDK what else to do. I'm surprised our scale are that far off - doc's and mine. Have a fabulous rest of your day everybody.

2018년 04월 24일 작성이: Roschelle McGowan

Excellent!

2018년 04월 24일 작성이: ChicaLean

those long term goals - awesome.

2018년 04월 24일 작성이: tahoebrun

Yes I agree and besides like you said momma that feeling isn't a pleasant one when you don't eat sugar...I have a house full of junk and it doesn't interest me...but I have my low carb foods to...its so different now for me...not even trying hard I just don't want it...love you bestie...from the westie ha ha

2018년 04월 24일 작성이: maxie4

It is a "high" to lose weight for a person when they are trying. I know you will feel great this summer as well Momma6224 and I'm happy for you!

2018년 04월 24일 작성이: Charlotte_15

Good for you!! I do much better if I don't start eating it and stick with good for me foods. :) It's great that you are seeing the payoffs on the scale and how you feel.

2018년 04월 24일 작성이: mars2kids

Yay for sure! Good job!! Go San Antonio!!

2018년 04월 24일 작성이: dean195958

Awesome will power! YES those GREEN ARROWS look better than any donut/cake/candy taste!

2018년 04월 24일 작성이: marshakanady

Persistence and endurance will be rewarded

2018년 04월 24일 작성이: slimshady8

Admire your will power!! had Poteet Strawberry Ice Cream (seasonal) that thing is addictive!!! but I'm not touching it tonight!! I'm not!!!

2018년 04월 24일 작성이: ohi812many

Nice job!

2018년 04월 24일 작성이: HCB

that's a win!

2018년 04월 24일 작성이: Becc@


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