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not sure why it was climbing this time. did not cheat and did everything to the t.
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70.5 kg
지금까지 감소한: 2 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 24일:
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1114 kcal
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지방: 56.42g | 단백질: 114.26g | 탄수화물: 35.62g.
아침 식사: G.I. Lean Snack Replacement Shake - Strawberry, Egg Omelette, Jacobs Instant Coffee, Halloumi Cheese, Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes. 점심 식사: Pumpkin, Grilled or Baked Beef Steak (Lean Only Eaten), Cooked Spinach (from Fresh). 저녁 식사: Greek Salad, PnP Shredded Tuna in Water. 더보기
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주 2.5 kg 증가하기
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