|
With the support of my TOPS group and my friends on fatsecret I had a loss. Thank you!
|
74.3 kg
지금까지 감소한: 31.8 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 04월 23일:
|
1127 kcal
|
지방: 49.10g | 단백질: 25.58g | 탄수화물: 150.34g.
아침 식사: Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Brown Sugar, Cream Of Wheat, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. 저녁 식사: Unsweetened Iced Tea, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. 간식/기타: Sundae Shoppe vanilla light ice cream, Pineapple, Strawberries, Broccoli Salad, Raw Vegetable, The Biggest Loser Celery Sticks, Grimmway Farms Baby Carrots. 더보기
|
주 0.6 kg 감소하기
|