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one kg less and did fasting for 1 day. awesome.
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70.4 kg
지금까지 감소한: 2.1 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 21일:
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1407 kcal
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지방: 78.45g | 단백질: 125.53g | 탄수화물: 40.42g.
아침 식사: G.I. Lean Snack Replacement Shake - Strawberry, Grilled Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Egg Omelette, Bacon (Cured, Pan-Fried, Cooked), Jacobs Instant Coffee, Halloumi Cheese. 점심 식사: Future Life High Protein Lite. 저녁 식사: Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Mushrooms (Fat Added in Cooking), Woolworths Baby Marrows, Coffee with Milk, Black Olives, Serena Whole Cherry Tomatoes. 더보기
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주 7.7 kg 감소하기
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