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somebody gave me advise to fast for 16 hours and then eat. i tried it day 1 and guess what. i managed to cut out a whole meal and reduce calories like that. first i said not a chance i need breakfast. but black bitter coffee helped me.
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71.5 kg
지금까지 감소한: 1 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 20일:
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1181 kcal
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지방: 79.95g | 단백질: 78.24g | 탄수화물: 40.10g.
아침 식사: Halloumi Cheese, G.I. Lean Snack Replacement Shake - Strawberry, Jacobs Instant Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg Omelette. 저녁 식사: Avocados, Serena Whole Cherry Tomatoes, PnP Shredded Tuna in Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Clover Feta Plain, Black Olives. 더보기
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주 2.3 kg 증가하기
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