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Ok.... so I've been going back and forth between going on Phase I and then eating whatever I want. I've been eating whatever I want for about a week and half now. I gained back about 4 lbs. So, time to start on Phase I again. I'll be doing Phase I through May 25th (about 3 weeks).... at least hopefully. I have a friend who lost 14 lbs by staying on Phase I for 23 days (& that's without being real strict on it... and I introduced her to this diet, lol). Hopefully I can lose just as much weight since I'm 15 lbs from my goal weight.
I did 100% today! Eating was right on and did 35 minutes on the elliptical. Not to mention some housework that I did on top of taking care of 3 children. :) All in all.... it was a great start to Phase I.
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70.3 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 05월 3일:
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1067 kcal
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지방: 13.77g | 단백질: 55.73g | 탄수화물: 189.22g.
아침 식사: banana, yoplus yogurt, egg whites. 점심 식사: milk, oatmeal. 저녁 식사: caesar salad, green giant frozen teryaki. 간식/기타: milk, banana, yoplus yogurt. 더보기
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2920 kcal
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운동:
Nursing - 1 시간, 가사 - 3 시간, 휴식 - 7 시간 25 분, 숙면 - 8 시간, 책상 업무 - 4 시간, 운동 기계 (중간속도) - 35 분. 더보기
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주 1.0 kg 증가하기
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