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krystal138
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krystal138님의 저널
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체중기록
26중 1에서 5
페이지:
1
2
3
4
5
...
다음
2008년 10월 27일
Well here I am back at it. I believe I've gained about 5 pounds since last log in but the last log in was long time ago so not toooo tooo bad. I will take it. Got to go have my cheese omelet. Another day another south beach diet......
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.8 kg
3.4 kg
19.3 kg
합리적
(댓글 1개)
주 0.1 kg 증가하기
2008년 02월 22일
Ouch...No weight loss..Not even 1 pound! However, I chalk it up to the stomach flu I had which did not allow me to have my proper diet nor my water intake.....Feeling a little bummed about it but at least its not up I guess.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
80.5 kg
5.7 kg
17.0 kg
잘 따르지 않음
(3개의 댓글)
안정된 체중
2008년 02월 21일
Well tomorrow is weigh in day. I feel like its been forever since I 've journalled but I had a few days of the stomach flu which put me back a bit. Certainly didn't eat much which was on the plus side but could not keep up with my daily water intake thats for sure and certainly followed no structured diet as I was too ill. However, I got back at it today and went to my Curves workout. Still thinking big and strong about this Couch to 5k program which I want my son and I to do. Perhaps I should go shoe shopping this weekend for some good running shoes and start with the downloading of the podcasts to my mp3. Well we will what tomorrow brings.
(댓글 1개)
2008년 02월 15일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
80.5 kg
5.7 kg
17.0 kg
합리적
댓글달기
주 0.5 kg 감소하기
2008년 02월 14일
Well I finished my most intense workout ever at curves. I burned a whole 620 calories on my workout. Even the Curves trainer could not believe it. I definately hit a high today. However, I knew I was pushing myself harder today as I could hardly talk after and I felt my heart pumping like crazy but BOY do I feel good now...I can't wait for that whole wheat pizza later. I deserve it....
(3개의 댓글)
krystal138님의 체중기록
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