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14중 1에서 5
페이지:
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다음
2008년 02월 8일
I had my endocrinologist appointment yesterday. I had lost 8 more pounds since the last weigh in. :) She said I was doing well, but asked me if I minded if we increased my dosage of the medicine to the full 15mg. "to get the maximum benefit" since I was responding well. So we shall see what the scale says next time.
I'm really enjoying my new figure. I actually went wedding dress shopping and didn't feel self conscious at all. Yay!
M.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
72.6 kg
7.3 kg
9.1 kg
100%
댓글달기
주 0.5 kg 감소하기
2007년 12월 20일
Today I went and saw the dietitian for the first time since I've started Meridia and the new diet. I was pleased when I saw the scale go down in numbers for the first time in months. My dietitian told me that she was very impressed with my dedication and food choices I have made. She could tell I had done my homework and was trying to drop the weight. It was so nice to hear such positive comments! I've lost 8 lbs. in about 3 weeks and I now have a new ultimate goal weight (140) and an interim goal weight (160) to work toward. She wants me to lose 2 lbs a week or so and I am hoping that I can maintain the weight loss through July (and beyond). For the first time in a long time I feel like I am making progress. The "hard work" (though this diet isn't all that hard really) is finally paying off!
What a nice gift to receive for this Christmas season. :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.2 kg
3.6 kg
12.7 kg
100%
댓글달기
주 1.1 kg 감소하기
2007년 11월 26일
I know I promised to log in and weigh in more, but something has gone very wrong in my body and I have been going to the Dr. incessantly trying to identify what has happened. The short version of the story is that I have several symptoms, but most pertinent to this post is weight gain. Weight in the amount of 35 lbs. in 6 weeks! I was eating very lean and still gaining. They put me on a diet pill that works in your intestine called Xenical. They expected me to lose between 5-20 lbs. in the first month depending on diet and exercise. I weighed in last week after 5 weeks of this and lost 1/8 of a single lb., that's all! However, I did not gain any weight during this 5 week period, so I feel a little better about that. The dietitian decided to take me off of South Beach and instead I am to restrict my caloric intake/carbs.
Breakfast = 30 carbs
Snack = 5 carbs
Lunch = 30 carbs
Snack = 5 carbs
Dinner = 45 carbs
Accompanied by 3x weekly strength training and 15 min. walk 6x weekly gradually increasing by 5 min. a week until I reach a full 30 min.
All diet and exercise is to be logged into a journal and brought to appointments.
Also, my endocrinologist has changed me to a different diet pill called Meridia. I'm expected to lose a minimum of 4 lbs. in the first month.
Wish me luck. I am getting married in July and am terrified to go wedding dress shopping with the extra weight.
Since I am no longer doing the SB I will probably create a new account or just not weigh in anymore. These days I am weighing in at 176lbs.
(2개의 댓글)
2007년 11월 26일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
79.8 kg
0 kg
16.3 kg
적용하지않음
댓글달기
2007년 08월 23일
After two fantastic vacations, a major sunburn, my grandfather's 86th birthday party, and a UTI I am finally logging my last set of measurements. When I took the post-phase 1 measurements I was concerned about swelling of my lower abdomen (the pouch, as I call it) and sure enough, post antibiotics measurements indicate there was about 1 inch of swelling. So the numbers for the month of August are as follows:
Measurements 8/6/07:
Arm: 13.25"
Rib Cage: 33.5"
Breast: 40.25"
Waist: 32.5"
Pouch: 36.5" (37.5" pre-antibiotic)
Thigh (Largest Part): 26"
Knee: 17"
Calf: 15.25"
Ankle: 9"
Measurements 8/16/07:
Arm: 13.25"
Rib Cage: 32.5"
Breast: 40.25"
Waist: 32"
Pouch: 36.5"
Thigh (Largest Part): 24.5"
Knee: 17"
Calf: 14.25"
Ankle: 9"
This time I didn't do phase one for a full two weeks. I had difficulty selecting menu items that sounded appetizing. Nothing sounded good. I think I had about 20 salads during that 10 day time frame. Good news is it appears that my lower body is actually shrinking...slowly, but surely. :D If I am just as enthused about the diet next month I might try to do Phase 1 every other month instead...who knows, we'll see when the time arrives. :)
Hope everyone is doing well themselves!
(댓글 1개)
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