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erink78
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erink78님의 저널
erink78 님의 프로필
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체중기록
272중 1에서 5
페이지:
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다음
2020년 01월 2일
I hit a low...another blow to me emotionally from my spouse and it knocked me down. I haven't exercise almost 3 weeks now barely eating and i had some cigarettes and i dont smoke! last 2 days I got my appetite somewhat back. but I just feel so down. ...trying get some motivation to help get back on track. i need to get me energy and life back into me with my exercise....I'm soda at myself...
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2019년 11월 9일
instead if my reg exercise of 4 days a week. this week i pushed myself and finished today with 6 days exercise this week! whoot whoot lol
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2019년 10월 28일
not much eaten this weekend...stress. finally slept better last night..ugh definitely a Monday back to work...unfortunately I'm skipping my workout this morn. lately I been exercising Tues thru fri and sometimes Saturdays. mondays are hard lol have a great day every one!😉
(댓글 1개)
2019년 10월 27일
not happy with weight gain and I'm still exercising. I stopped taking fish oil and lost couple pounds. I was 132. ...wierd but it was causing me digestive issues as well.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.7 kg
25.8 kg
3.3 kg
합리적
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주 0.0 kg 증가하기
2019년 05월 15일
monday was 40 min leg and abs, tues was 40 butt and abs, and today wed i did my jog and walk on lunch break(30min), and 30 minutes this evening of upper body🙂
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