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체중기록
196중 1에서 5
페이지:
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다음
2024년 02월 29일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.5 kg
4.2 kg
5.3 kg
합리적
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주 1.0 kg 감소하기
2024년 02월 28일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.7 kg
4.1 kg
5.4 kg
합리적
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안정된 체중
2024년 02월 23일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.7 kg
4.1 kg
5.4 kg
합리적
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주 0.2 kg 감소하기
2024년 01월 28일
Returned from my cruise late Wednesday night. Did OK with the walking - I averaged about 11000 steps a day despite the fact that we missed 2 ports due to weather. There were no yoga classes on board. So I just walked around the ship on the days at sea.
The vegetarian choices were OK, but nothing so special that I wanted the recipe. They had some very good soups (the best had added cream) and a lot of the dishes labeled vegetarian had cheese.
Vegetarian food on the plane was OK - one a spicy vegetable curry with rice, the other time it was ravioli, again with some cheese, but it was over a bed of spinach with a good marinara sauce. Vegetarian food in the airpots was dreadful and tasteless - next time I fly I’ll bring nuts and fruit.
I did gain 3 pounds but I expect to lose it in the next few days. I did splurge a little because I did have plenty of wine and desserts and I did not pass up the lobster tail and some occasional smoked salmon.
Hopefully I’ll do yoga classes at home the next few days because I came back with a cold.
(댓글 1개)
2024년 01월 28일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
72.6 kg
3.2 kg
6.4 kg
합리적
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주 0.5 kg 증가하기
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