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angelheart712
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체중기록
58중 1에서 5
페이지:
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다음
2012년 07월 31일
O Yeah! That vacation weight is coming off! Still have 11.4 pounds to go to get to my lowest weight before vacation. I really do need to learn to exercise in a different way when on vacation other than to see how many trips I can make to the buffet table. I sabbotage myself every time. I don't plan to lose weight when I'm on vacation, in fact I know I will gain a little, but it is UNREAL that I can gain the amount I do SO quickly! 22 pounds in 3 wks. That's just crazy. Some of it is of course too much food and too much to drink (and I don't mean water), but a lot of it is swelling also. In the past year I have found that if my feet are dependant too long, such as when I'm on a plane or in a car for long periods of time my feet and legs really swell alot. Then of course there is the added sodium intake. My Mum asked me if I had been having too much salt. I told her "Yes, you just can't have a Margarita without it."
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
89.9 kg
4.4 kg
22.3 kg
합리적
댓글달기
주 3.1 kg 감소하기
2012년 07월 24일
So excited to wake up this morning and see that I had lost 3 pounds of my recently gained vacation weight. I was diligent about sticking to my program and drinking plenty of water instead of all the soda that I have been drinking lately. I am moving in the right direction.....onward and forward. YEAH!!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
93.0 kg
1.4 kg
25.4 kg
합리적
댓글달기
주 9.5 kg 감소하기
2012년 07월 23일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
94.3 kg
0 kg
26.8 kg
적용하지않음
댓글달기
2012년 07월 23일
I had lost a total of 75 pounds in the past 2 yrs. But I have not been following my wt loss plan for the past 3 wks since my grandchildren were here and then we went on vacation. Too much to eat and too much to drink. I have gained 22 pounds in the past 3 wks. Today I got back on track and I intend to stay on that track and moving forward.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
94.3 kg
23.6 kg
26.8 kg
적용하지않음
댓글달기
2011년 01월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
98.7 kg
19.2 kg
31.1 kg
합리적
댓글달기
주 0.5 kg 감소하기
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