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Vallery
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Vallery님의 저널
Vallery 님의 프로필
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4중 1에서 4
2007년 10월 31일
Well here we are again.Still struggling. I had flue this past ten days. So gues wot I lost 4ibs. It is a bit of a cheat I suppose. I am now eating again, and yes an extra 1Ib went on. I have been doing a bit of walking, but not much. I am promising myself to do better nexxt week. I am trying Ryvitas. The new ones with sunflower seeds and grains in.They are quite nice with farmers cheese or a boiled egg. I have discovered Pickled herring fillets. You can have 5 pieces for 110 callories. With 2 ryvitas and 5 grape tomatoes it makes a really good lunch. Very tasty. I now only drink Club soda during the day. The low sodium type.With a slice of lemon or lime it is refreshing. Well Tallyho people. Got to go its Halloween. I suppose I will just have to run the gauntlet of all those candies.My daughter does this in a big way. If I am too ashamed to face any one this week please forgive me, and I double dare promise to do better tomorrow.
(댓글 1개)
2007년 10월 17일
I have changed my Diet to the GI hoping it will do the trick. I have gained 25lbs in 6 months. I m still going up. I know I should exersize more. I do sit and be fit. I am unable to do much more. I have a duff knee. Also have just come off Chemo therapy for colon cancer. I should be able to lose weight ,but I am finding it is just not happenning. If any one could advise me I would be most grateful.
(댓글 1개)
2007년 10월 17일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
65.8 kg
0 kg
9.1 kg
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2007년 09월 2일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62.6 kg
0 kg
5.9 kg
적용하지않음
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