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Sheryyl
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Sheryyl님의 저널
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체중기록
43중 1에서 5
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다음
2021년 04월 14일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
89.4 kg
0 kg
12.2 kg
합리적
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2014년 12월 6일
I seem to be going around in circles since I started FatSecret- my fault not theirs. I hate to think what I would weigh if I didn't record my food intake!I am able to judge my calorie intake when I can't get to FatSecret when I am out. I guess I could get an app on my iPhone. I really like this website for recording intake. Started exercising again after a 3 1/2 month break to lose weight by diet pill. Ha! Ha! It seemed when I used a diet paill and the Tota Gym I didn't lose but I know I gained muscle weight. That doesn't mean anything when I get weighed in at the doctor's office if I don't loose. Not exercising has caused my back pain to start again, pain down both legs and I am just not as strong in the arms and legs as I used to be. I have lost 7 lbs since my regain of weight a few months ago. It doesn't show on my FatSecret weght record because it was higher than my starting weight so it looks as though I didn't have any progress, which I did. I have exercised 3 times this week and I am pleased. I need to be down 10 lbs by the end of Jan 2015 when I go to visit my friends in FL. Probably still won't wear a bathing suit.
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2014년 11월 15일
Back from 2 weeks in PA, 10 days in Myrtle Beach and ready to go to Charleston for 5 days over Thanksgiving. I had .2oz to -0- gain in that time. If I did gain I was able to get rid of it before my 11-14-14 weigh in. Tried Loose-It with SparkPeople in the sense I filled out information, but I don't think I'll try it. I did try an older version of SparkPeople and lost interest. FatSecret is so easy and a very good data base to use. I'll see how CityGirl is doing
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2014년 10월 17일
Not my best day by far. Unplanned supper with Tombstone Pizza. 300 calories over. Will take care of next meals.
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2014년 04월 6일
Went to Hendersonville, NC for a weekend at a Bead & Breakfast. Did not over eat as a matter of fact we only had 2 real meals a day. We did have one to two pieces of cake a day with coffee. We took snacks but didn't eat them. I think I am over 180 right now. NO room in my jeans. I am very uncomfortable in my clothing. Friends from Pennsylvania are coming in 3 days and I had hoped to lose 5 lbs before they get here so I would be comfortable in my pants. That's not going to happen. I am thinking of using the "Military Diet" for the next 2 1/2 days. Don't know! It is what it is.
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