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Sandy C님의 저널

Sandy C 님의 프로필 | 체중기록

7중 1에서 5

페이지: 1 2 다음

2007년 08월 14일

I have been eating poorly with lots of junk food these last couple of weeks. My cat that I had for over 20 yrs passed away. I am just starting to get back into eating better and exercising. I had gone up a pound - then back to where I was and then lost a pound. I like to see a steady decline in the weight, so that is why I waited so long to weigh in again.

I am off night shift, so I can eat better and work out more frequently at the fitness center.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
66.2 kg	3.6 kg	9.5 kg	잘 따르지 않음

댓글달기 주 0.3 kg 감소하기

2007년 08월 2일

I was working night shift last month and very lax in eating and exercising. Well, not eating per se, I did that just fine. :-) Just not eating the right things. I also lost my cat last week. He was 21 yrs old. He was not sick, so he did not suffer. I had junk food and pizza after that.
I am in perimenapause and my period just popped up. Could not figure out why I was craving chocolate so much.

I am back on day shift and normal work hours. I will start eating on track today and start back exercising at the fitness center tomorrow.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
66.7 kg	3.2 kg	10.0 kg	잘 따르지 않음

(댓글 1개) 주 0.2 kg 감소하기

2007년 07월 18일

Still on nite shift. Have only exercised at the gym once during the week. I am not sure how I did it, but I lost another pound.
I am not complaining. :-)
I am off work the next 2 days and hope to get a workout done each day.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
67.1 kg	2.7 kg	10.4 kg	잘 따르지 않음

댓글달기 주 0.5 kg 감소하기

2007년 07월 12일

Switched work shift month of July.
Working 11pm - 7am.
Completely messed with my sleep.
Have eaten junk food.
Only got to work out once a week.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
67.6 kg	2.3 kg	10.9 kg	합리적

(2개의 댓글) 주 0.3 kg 감소하기

2007년 06월 30일

Hard to follow with all the sweets at work.
Tried to walk at least 2 times a week - sometimes 3 times. Felt good, cuz sometimes I could outwalk the dog. She is out of shape also, just not as bad as me.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
68.0 kg	1.8 kg	11.3 kg	합리적

(댓글 1개) 주 0.9 kg 감소하기

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