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12중 1에서 5
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다음
2009년 04월 14일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
99.8 kg
0 kg
40.8 kg
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2007년 11월 14일
Hi! as of tomorrow i will start abs diet. i've been on and off trying other diets but i just cant seem to stick to one. I will try once again with the abs diet. I was on slim fast and lost 16 lbs. Ive gained back twenty. My clothes dont fit and my knees are in pain once again. I'm always sleepy and feeling disgusting. but why cant I stick to a diet???? In the past I was always great at sticking to diets, but then again in the past i've only had to lose 10-20 pounds. Now i have 70 lbs to lose and i feel like its imposible. I dont know what to do to get motivated and stick to a diet. How do you stick with it and what do you do when you feel like quitting? can someone help me!! give me some good advise please I really need it. I used to be 130 lbs before i had my baby. i gained 70 lbs during the pregnancy i lost 30 after i gave birth and i've gained it all back. Im 6 lbs away from being the weight i was before i gave birth. My daughter is now three years old. I dont know what to do anymore. AHHHHHHHHHH! Some body send me a magic wand to make all the weight disappear LOL :) I'd raelly appreciate anyones advise, motivation, suggestions anything please. thank you and have a great day.
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2007년 06월 6일
Hello everyone! losing slowly but steady. i've added nuts and berries to my diet yum! I'm walking 20 min a day I have to get back to an hour of walking. I also bought a pedometer it gives me motivation to walk 10,000 steps. sometimes i reach 10,000 sometimes i don't and sometimes I go way over to 18,000. It's a good little gadget to have and it only cost me 99 cents. You can't beat that. Hope everyone is doing well.
(댓글 1개)
2007년 05월 16일
Well I had to weigh myself this morning and to my suprise I lost 2lbs. Without following a strict diet. I have been walking so maybe that helps. I'm still having a hard time getting back on track. My jeans are tight again and i feel sooo heavy. May has been a month of parties and vacation so it's been hard. this Friday i have another party to go to. so I will start induction again next Monday. Wish me luck!
(댓글 1개)
2007년 05월 11일
I haven't been sticking to the diet since the last time i cheated :( i'm in need of some motivation. I went to the doctor yesterday and she perscribed another anti-depressant to go along with the Wellbutrin i've been taking. She said they should help with my anxiety and my compulsion with food. I have not been able to stick to a diet for longer than one month because i always get anxious and depressed about all the weight i need to lose. I really hope this pills do help cuz i'm sooooooooooo sick and tired of being overweight. I just hope the pills don't interfere with weight loss. My doctor said they shouldn't but we'll see. I hope everyone is doing well and losing some pounds.:)
(댓글 1개)
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