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sheripickle
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sheripickle님의 저널
sheripickle 님의 프로필
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체중기록
135중 41에서 45
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다음
2010년 07월 17일
Heres the latest picture :) 2 pounds lower since this was taken...getting closer!
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2010년 07월 17일
Feelin good...feelin confident. Some days I am still amazed at the change in my whole approach to everything. Leaving on vacation Monday and I know I will do fine, I am armed with all the tools I need to eat right and make good choices...
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2010년 07월 16일
Had a good workout last night. The trainer is pushing me harder and working on my endurance. Sometimes I feel like I am going to die or that my calves will explode, but alas, they haven't yet and the scale is moving steadily downward!! For the first time in a long time I actually don't mind walking by a mirror or having someone take a picture of me.
last weekend we went on another mini road trip...I made DECENT choices for the most part, but not perfect...but I am human and I think my knowing I can eat what I want is what has kept me going! I was up 2 pounds, but it was water weight, lost in 2 days along with 2 more pounds. I think my metabolism is finally back on track because losing has remained fairly steady ;) Eating healthy is getting easier too :) I actually look forward to planning meals...I know I can do this forever now. I won't have to "DIET" forever, because I have finally figured it out :) I may gain a few pounds in the future...but I have the tools to succeed now.
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2010년 07월 16일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.5 kg
33.3 kg
6.2 kg
100%
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주 1.0 kg 감소하기
2010년 07월 15일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.6 kg
33.2 kg
6.3 kg
합리적
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주 2.2 kg 감소하기
sheripickle님의 체중기록
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