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lucydalia
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체중기록
64중 41에서 45
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다음
2011년 08월 29일
i ate too many cupcakes today!!! I made them they were healthy oatmeal and walnuts with apples muffins but i ate like 5 of them they were soooo good!!!
Oh well I may gain a pound by tomorrow... I need to stay on my diet really strictly on it.. no ifs and buts about it..
Am happy at this weight but I keep going up and down.. I need to be at 119 and then 118 so that I can be able to go up to 120 if i eat too much one day and not feel so bad...
Okay i will do that tomorrow.. I wasn't feeling so good today..
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
54.6 kg
2.1 kg
2.4 kg
합리적
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안정된 체중
2011년 08월 28일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
54.6 kg
2.1 kg
2.4 kg
합리적
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주 3.8 kg 감소하기
2011년 08월 27일
okay from yesterday to today i gained 1 pound after eating all that.. I have to loose this pound!!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
55.2 kg
1.5 kg
3.0 kg
합리적
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주 3.2 kg 증가하기
2011년 08월 26일
ok well today was a total downfall for me. I completely lost it after the hamburger I ate. I went for the last thing on my list which was the ice cream cone and I then moved on to the chocolate cake that James brought two days ago and I went crazy with it. I also ate some honey roasted peanuts he had also brought and the ice cream. Well I weighed 120.6 this morning. and I will weigh myself tomorrow to see how much weight i gained.
I know i gained maybe three pounds at the very least. Anyways, I am not going to be so weak next time. I PROMISE...
I need to stay at 120 for at least two weeks straight. No ups and downs... starting on monday I will work on that goal. to stay in the 120's .... I look great at this weight... I still have some fat but I look pretty darn good at this weight. I know i can still loose more but I would rather not until I can stay at this weight for at least two weeks and make this my normal weight and keep it under control. I need to be able to control my weight I want to run 6 miles tomorrow in the morning sometime and then do another 3 miles in the evening but we will see if I can do that.. I know i can it's just that it gets too hot outside and I can't do it b/c of that... I can go to the gym but i get sooo bored there... anyways that maybe the only thing i will be able to do.. is go to the gym...
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2011년 08월 26일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
54.7 kg
2.0 kg
2.5 kg
합리적
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