가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
buzybeans
저널
buzybeans님의 저널
buzybeans 님의 프로필
|
체중기록
71중 41에서 45
페이지:
이전
...
5
6
7
8
9
10
11
12
13
...
다음
2008년 03월 31일
Has anyone tried the F factor diet? I read about it in my new fitness mag, & it seems like it would work for me, so I ordered the book & I can't wait to get it!! Any tips while I wait? Thanks!!
(댓글 1개)
2008년 03월 31일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
54.2 kg
3.4 kg
4.4 kg
합리적
댓글달기
주 0.6 kg 감소하기
2008년 03월 30일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
54.3 kg
3.3 kg
4.4 kg
합리적
댓글달기
주 0.1 kg 증가하기
2008년 03월 23일
OK This day was off the charts!!! I know I'm going to pay for this day dearly!! I don't know what to call that but a whole lot of crazy eater unleashed!! I ate like I've never eaten in my life!!
This week is going to be ultra strict & I won't even THINK of getting near my scale!! Sweatpants for the week & by golly I will be burning!!! Those cals are going up in flames!! Here we go & I hope nobody else lost it quite as badly as me...I'd say I ate over 3000 easy. YIKES!!
(3개의 댓글)
2008년 03월 22일
WooHoo!! I broke past the 120s!!! I know it's just barely, but I've waited so long to be in the teens again!! Finally!! I will stay extra motivated, no mindless eating!! Also, I have eased up on intensity, of workouts, & contrary to the preferred method of exercising first thing in the morning, I have switched it up & I am doing it in the late afternoon to early evening because then I don't find myself extra hungry with the whole day ahead of me. It seems to not be as much of an issue at that time, plus it boosts my energy level at that time a day. We'll see if continuing on that plan will continue to make a difference!! In the meantime, good luck everyone- & have a Happy Easter!!!
(댓글 1개)
buzybeans님의 체중기록
전체 내역보기