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Hermiones Mom
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Hermiones Mom님의 저널
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체중기록
410중 41에서 45
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다음
2017년 06월 13일
Small victories: I had to take a client out to lunch today.
1. When my morning meeting ended early, and I was hungry, I remembered I could go to the nearby Whole Foods, and I staved off hunger with a whole milk maple yogurt for 160 calories.
2. I did research to find a restaurant that my client would enjoy, but where I could get something safe to eat. I picked an Italian place with several options that would work for me.
2. I got there first, and as soon as I sat down, the waiter asked: Would you like me to bring you bread with olive oil and parmesan, and I SAID NO, THANK YOU, BUT PLEASE ASK AGAIN WHEN MY GUEST GETS HERE.
3. My guest arrived 10 minutes later, and she asked for bread and olive oil, AND I DID NOT EAT ONE SINGLE PIECE.
4. I ordered small caesar salad with no croutons and steamed mussels, and when the mussels came with lovely crostini, I TOOK THEM OFF THE PLATE AND DID NOT EAT ANY.
Unfortunately, all this discipline left me really hungry, so when I got home I needed a snack of turkey and cheese.... but I'm still doing OK.
(2개의 댓글)
2017년 06월 12일
Shocked to see a full pound gone this week -- and not sure I really believe it. I'm just going to keep doing what I'm doing and stay off the scale until next Tuesday... Hoping for the best.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.0 kg
36.1 kg
5.6 kg
합리적
(2개의 댓글)
주 0.5 kg 감소하기
2017년 06월 8일
I am going to try to eat some cauliflower. I haven't had cauliflower in the nearly two years since I went low-FODMAP. So far, I know for sure I can't eat wheat, milk, cream or fresh cheeses, and anytime I accidentally (or deliberately for that matter) eat those things, I get really sick. I CAN eat limited quantities of peaches and almond flour, but I haven't tried pears or apples. I really miss cauliflower. This is especially true now, because I am trying to eat my protein with 2-3 servings of veggies and fruit, but the low-FODMAP regime really limits my options. There are so many things you can do with cauliflower, so if I can eat some, that would make things lots easier. And if I find I can eat cauliflower, then I will try broccoli. I'm hoping that I can get some fresh cauliflower off a salad bar at Whole Foods, so that I don't have to cook a whole head of cauliflower as an experiment. But I am really finding life is easier when I can make up a plate that is 1/4 protein and 3/4 colorful fruits and vegetables -- and I'm eating grains and sweet potatoes much less frequently than I was. Today I had asparagus, roasted carrots, and grapefruit and orange sections with salmon. Tomorrow I will make my favorite chipotle chicken, with green beans and sweet potatoes and avocado. The chipotle chicken has a nice tomato-ee sauce, so it sort of adds to the veggie count. I'll be really interested to see how this approach works for me.
(7개의 댓글)
2017년 06월 6일
Pretty pleased that the Vegas trip didn't bump my weight up. I am so hoping to see a real drop by next Tuesday's weigh-in.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.5 kg
35.7 kg
6.1 kg
합리적
댓글달기
주 0.0 kg 감소하기
2017년 06월 5일
Reality check: I weigh pretty much exactly what I weighed this time one year ago. When I realized this, at first I was very disappointed in myself. But as I thought more about it, it occurred to me that this is actually a significant achievement. I have lost 78 pounds, and I have kept it off for one year. I haven't weighed this little for at least 15 years. So it seems like I should be giving myself credit for that accomplishment. Now, if I want to lose another 10-20 pounds, I have to get much more disciplined than I've been for the past 9 mos. since I injured my shoulder and my exercise level dropped back. It's more and more apparent to me that I can't lose weight if I eat more than 1450 calories per day. The problem is, I am not very tolerant of feeling hungry anymore. It's not just the sort of stomach-gnawing feeling of hunger -- I actually feel unwell and cranky when I don't eat enough. That said, eating 1450-1600 calories per day is a maintenance level for me, so if I truly want to lose more weight, I have to BOTH drop my calories AND bump up my exercise. I think I'm ready. I've been making a lot of progress in cleaning and organizing at home, which makes it easier for me to take on other priorities. So... I need to get going and get the job done.
(6개의 댓글)
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