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Hermiones Mom
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Hermiones Mom님의 저널
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체중기록
410중 36에서 40
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다음
2017년 06월 27일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
69.5 kg
36.7 kg
5.1 kg
합리적
(5개의 댓글)
주 0.5 kg 감소하기
2017년 06월 25일
A bit of an odd eating day. I had to go to a birthday party for a baby cousin, and I knew I wouldn't get anything to eat and would have ot stand around watching people stuffing themselves with things that would make me terribly sick. I brought a few things with me -- a Luna bar and some crackers. So I'm probably going to total up higher than I'd like, but at least I didn't eat birthday cake or cookies or anything else I shouldn't. So I'm pleased by that at least. Back on track tomorrow.
(2개의 댓글)
2017년 06월 21일
Good choice at Whole Foods today... I was trying to figure out what to eat for dinner. I had already raided the freezer last night for mustard bbq chicken, and I don't want to empty the freezer of ready-to-eat meals, so I went shopping. I was hoping for some fish on sale in my price range, but no such luck. But I did find chicken kebabs -- chicken breast, peppers and onions -- on sale without any marinade likely to give me trouble. So I got one and put some spicy tamarind sauce on it and baked it, and it was really delicious. And an added benefit -- I ate 5 oz of the chicken and there's still 2 oz left, which will make a nice snack tomorrow. I also managed to get through 9 innings of bad baseball (the Cubs are struggling) on a bottle of water, a Luna Bar, and a 100-calorie pack of almonds. Pretty good, huh?
(10개의 댓글)
2017년 06월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
69.9 kg
36.2 kg
5.5 kg
합리적
(댓글 1개)
주 0.1 kg 감소하기
2017년 06월 19일
Still trying to figure out how not be hungry on less than 1500 calories per day, which seems to be maintenance for me. Today I tried eating a can of soup for my afternoon snack thinking that would fill me up, but by an hour later, I was hungry again, so I went with cottage cheese. Now I'm up to 1205 and I haven't had dinner. Luckily, it was my plan to do egg whites for dinner, so I have a little bit more flexibility than if I were planning on meat, but still... it's aggravating. I am trying to balance so many different issues... keeping carbs in the moderately low range, keeping saturated fat low, but not eating too much protein and then managing all the IBS and kidney stone concerns. It's not easy. Not sure what to try next...
(20개의 댓글)
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