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DistantMidget
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DistantMidget님의 저널
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체중기록
117중 41에서 45
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다음
2020년 08월 15일
Chinese takeaway tonight, not much I can do about the family meal, except avoid carbs as much as possible and deep fried anything, I’m thinking chop suey and chicken in black bean are the ‘healthiest’ anyway putting 1000 calories aside for that!
Obviously don’t know just what Is in it, so have picked 1100 calorie supermarket stuff just to log it.
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2020년 08월 14일
chicken jalfrezi & cauliflour rice
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2020년 08월 14일
Feeling superb, motivation is 100%
My lower carb, high protein approach with 0% alcohol has made such a difference in a really short space of time.
I know it can’t and won’t go on like this but this morning I’m 266lbs, now that would be a nightmare for most,
However do remember my 280lbs starting point. So I’m really happy with that.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
120.7 kg
0 kg
25.4 kg
100%
(2개의 댓글)
주 9.5 kg 감소하기
2020년 08월 13일
Wow, just by killing the carbs, or at least reducing them dramatically I've made quite a loss in just over a week or so.
Still missing chips, bread, pasta, rice etc.
However this is at least working, and I really need to stick to it.
Plus my liver will thank me for not drinking, I was drinking a bottle of spirits a day on holiday, not wise Steven!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
122.0 kg
0 kg
26.8 kg
100%
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주 7.9 kg 감소하기
2020년 08월 12일
steak dinner, NO chips!
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