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ChelseaBoy
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체중기록
66중 41에서 45
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다음
2016년 04월 1일
I tried varying my diet again...and it was a near disaster again :) From now on I'm going to use the 'If it ain't broke don't fix it' approach.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
94.8 kg
57.6 kg
4.1 kg
100%
(3개의 댓글)
주 0.2 kg 감소하기
2016년 03월 19일
Some thoughts on my birthday.
Today I turned 52 but my favourite birthday present was given to me 8+ months ago a few hours after being diagnosed as a T2 diabetic.
The LCHF (Ketogenic) diet came as a revelation to me. I had no idea about 'insulin resistance' and simply did not consider that my strictly vegetarian diet (for 25+ years) was making the situation worse rather than better. I am still a vegetarian but the food I eat has changed dramatically since starting on LCHF. I now weigh 120+ pounds less than I did a year ago and for the first time in years, I feel fantastic. The Metformin and Statin prescriptions are now a distant memory as my need for them simply disappeared after a few weeks on the diet.
I'm now only 29 pounds above the top of my ideal weight range and I feel positive that this time next year I will be well within that range.
I love the LCHF way of eating and would encourage anyone who, like me, has struggled all of their lives with obesity to give it a try for a couple of months.
Gerard.
(2개의 댓글)
2016년 03월 18일
I tried varying my diet by dramatically increasing the fat intake (using heavy cream) to see what would happen. I managed to completely derail my weight loss in just 2 days. It took me 12 days more to get back on track and the 4-pound loss that I ended up with has come as a real relief. Never again! If it ain't broke, don't fix it!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.3 kg
57.2 kg
4.5 kg
100%
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주 0.9 kg 감소하기
2016년 03월 4일
According to my BMI, I am now officially 'overweight' rather than 'obese'. Yay me :)
LCHF diets FTW :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
97.1 kg
55.3 kg
6.4 kg
100%
(5개의 댓글)
주 1.4 kg 감소하기
2016년 02월 19일
John Oliver makes some good points about sugar. Have a look on Youtube. Just search for ...Last Week Tonight with John Oliver: Sugar (HBO)...
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