가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Debra Holmes
저널
Debra Holmes님의 저널
Debra Holmes 님의 프로필
|
체중기록
47중 36에서 40
페이지:
이전
...
4
5
6
7
8
9
10
다음
2015년 06월 30일
What a crazy month.
I have only gotten to gym twice in the whole month of June.
My husband is using my car since his car stolen, so I don't have transport.
With the stress we are under my eating has gone south. Just grab whatever is available. I do try make the best choices, but they really aren't the right choices.
I am going to weigh-in either tonight or tomorrow. I am dreading it.
댓글달기
2015년 05월 12일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
72.6 kg
8.7 kg
2.6 kg
합리적
댓글달기
주 0.5 kg 증가하기
2015년 05월 11일
The last 2 weeks have been a rocky road... I have started most day with the intention of staying on my eating plan, and I think I am 90% successful on most days.
Long weekends are all gone, life is stabilizing again... time to get focused.
Will jump on the scale tonight, and accept my gains, but not going to let them stick.
I am going to mix up my workouts a bit: Add the V Fit class to a Monday, negotiate with hubby so I can do HIT on Tuesday and Thursday mornings, but will probably forfeit one of my Zumba classes for it. Although I have more weight to loose, I want to focus on getting strong now.
(댓글 1개)
2015년 04월 24일
And the Challenge is over!!!
Losses:
51.5cm
9.9kg
9.2% bmi
I am feeling so confident and free... Amazing what the human body and mind can accomplish.
6.5kg away for Goal weight... Going to work my ass off to get there, but will reassess along the way.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.4 kg
9.9 kg
1.4 kg
합리적
(2개의 댓글)
주 3.9 kg 감소하기
2015년 04월 23일
Tomorrow is final weigh-in and measure for my first ever 12 week challenge. I have learnt not to listen to the scale!
While I was getting my Before Photos ready on the weekend I got a real fright about what I actually looked like, and an eye opener to what I have achieved.
The underwear shots are nice, but the reality is those casual un-posed photos.
I have chosen to replace my lunchtime chicken with fat free cottage cheese this week to see how that works for me... so we will see the results tomorrow.
(2개의 댓글)
Debra Holmes님의 체중기록
전체 내역보기