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Debra Holmes
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Debra Holmes님의 저널
Debra Holmes 님의 프로필
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체중기록
47중 16에서 20
페이지:
이전
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8
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다음
2016년 01월 5일
Happy New Year!
First day back at it. First gym session in about 10 days (which is a big deal when you normally gym 5 days a week) and today I say no to all sugar.
Luckily the scale at gym is not working - so I have some time to correct my eating and weight before having to own up to the Christmas Gains.
Wishing you all an amazing 2016.
댓글달기
2015년 12월 9일
68.5cm, 12.5% Body Fat & 13.7kgs GONE this year!!!
Fat secret has been a great help, but all the support I get from everyone around me is the most amazing thing.
(13개의 댓글)
2015년 11월 27일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
67.6 kg
13.7 kg
0 kg
합리적
댓글달기
주 1.4 kg 감소하기
2015년 11월 24일
I accept full responsibility for the gain... lucky it wasn't more. Weekends are my Kryptonite. I can control myself to a certain point, and then all hell breaks loose.
I cannot complain though. This year has seen a 14kg drop! I packed my work dress into my gym back for today, and had to go home and change before coming to work. Wardrobe Malfunction! The dress is at lease 2 sizes too big now. Only worn it once.
I am comfortable in my own skin - who could ask for more.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
68.2 kg
13.1 kg
0 kg
합리적
(14개의 댓글)
주 0.1 kg 증가하기
2015년 11월 24일
I accept full responsibility for the gain... lucky it wasn't more. Weekends are my Kryptonite. I can control myself to a certain point, and then all hell breaks loose.
I cannot complain though. This year has seen a 14kg drop! I packed my work dress into my gym back for today, and had to go home and change before coming to work. Wardrobe Malfunction! The dress is at lease 2 sizes too big now. Only worn it once.
I am comfortable in my own skin - who could ask for more.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
68.2 kg
13.1 kg
0 kg
합리적
댓글달기
주 0.1 kg 증가하기
Debra Holmes님의 체중기록
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