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CaerinOReilly
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CaerinOReilly님의 저널
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체중기록
38중 31에서 35
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다음
2018년 03월 25일
What a week. I'm learning as I go, which has made me re-evaluate my long term goal and how long it will take. I'm thinking 2 years is reasonable.
I only lost 1/6 th of a pound but I lost an inch off my waist in the past month! I retook my measurements this morning and noted what I had on. I honestly don't remember back 3 weeks ago! (love old age;) But I will record on the last Sunday of every month. I take this from many of you long time losers, and I've heard what you said about non-scale victories!
Also I am in a better mood. I'm able to clean house a bit quicker and without Quite such shortness of breath! To me these are wonderful accomplishments. Yay me!
I've also been consistent with developing new habits - getting dressed to shoes and making my bed every day. I missed once or twice, but this is FAR better than letting my house get into chaos over several months like it used to.
Also I had to go back to 3 meals a day, not two, I just got too hungry. But when I did I was able to choose healthier choices, thanks to getting rid of all the poor food choices in my kitchen.
And I agree with other posters; one of the reasons I like this site is that there are many variations of eating plans going on. One size definitely does not fit all. Our bodies are unique. Actually finding out what my body needs is rather an adventure, and since I am not about fitting into a size 4 or impressing my friends but in feeling better and being more active, I've relaxed and am enjoying the "marathon"!
Thanks to all for your support!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
118.5 kg
18.5 kg
50.4 kg
합리적
댓글달기
주 0.3 kg 감소하기
2018년 03월 18일
Tough week. I'm starting to get a little energy. Actually finished cleaning my apartment this w/e and as a reward the weather is gorgeous! Of course it will be raining and snowy for the next 2 weeks, but anyway!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
118.8 kg
18.2 kg
50.7 kg
합리적
(3개의 댓글)
주 0.3 kg 감소하기
2018년 03월 11일
A Tough Week, but I'm learning. Because I'm older I don't have the appetite of the younger person, so I'm having a hard time getting enough macros in. Also I'm quickly getting tired of cooking, so I'm going to look into making multiple meals and freezing them ahead.
Physically I've been extremely tired and at times nauseous; I understand that is somewhat normal in the first couple of weeks. I hope it goes away. Right now I'm feeling every bit my 73 years and then some. But I "keep on moving honey" as Van used to say and hopefully it will be better.
It's rewarding to see the 3 pd wt loss, but as I mainly am on this eating plan to feel better, I'm still waiting for that. Still, it is something!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
119.0 kg
18.0 kg
51.0 kg
합리적
댓글달기
주 1.5 kg 감소하기
2018년 03월 4일
I'd no idea how time consuming this was going to be! Although I'm getting better as the week goes by.
I'm still not hitting my RDI; but I do take a Centrum Senior MVI every day so I'm not really worried. I LOVE the Cruciferous Crunch from Trader Joe's sauteed with just a teaspoon or so of bacon grease, really yummy.
I'm trying for the two meals a day, one about 10 AM and another about 6 pm. But how can I get all my good stuff in? I'm eating as much as I feel comfortable with now, and I don't want to push it. Maybe my RDI isn't everyone else's?
I'm also very much liking the ACV with lemon juice and a drop of organic Stevia (wow that stuff is strong! I have to squeeze VERY lightly to get just enough and not way too much.)
Salvation Army is coming tomorrow and I'm mostly through going through all my unopened packets and cans of food to donate. Quite a bit. Even though I knew there was a lot of sugar in stuff, I hadn't taken into account all the GMO stuff.
I had just purchased a bottle of Worcester Sauce, but found sugar added in it. Sigh. And it does add some great flavor. I wonder if anything else that is good could be substituted?
Still feeling lethargic, a bit queezy and head-achy, but I'm still in my first week. (I went ahead and weighed in today, so I can do it every Sunday from now on.
I take a good 45 minutes to an hour eating, as I know it is not good to eat too fast. Also I was raised by southerners:) This morning I had to reheat my veggies and bacon because they got cold before I could eat them. But it IS cold here.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
120.5 kg
16.5 kg
52.4 kg
100%
댓글달기
주 2.5 kg 감소하기
2018년 03월 1일
Wow, I thought I was doing really well with feeling good, but today I woke up and feel terrible! No energy, a screaming headache, depressed and achy. Is this the "Keto flu"? I read somewhere that is supposed to be gone in a week or two. To be fair, I've been feeling terrific until today, so maybe I'm just a slow starter. I think this is where being 73 slows down everything. But I made myself get up, drink some water and came on line. After reading a dozen posts, I felt better and realize this is just HARD for all of us. As me granny used to say "just keep moving child" when I asked her how she dealt with arthritis!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
121.6 kg
15.4 kg
53.5 kg
합리적
댓글달기
주 36.0 kg 감소하기
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